• "Choice requires awareness."
  • "On the opposite side of adversity is benefit.
    Like a mathematical equation,
    the greater the adversity
    the greater the potential benefit."
  • "Discipline reveals, hindsight is 50/50."
  • "It’s not about good or bad.
    It's not about right or wrong.
    it's about power."
  • "Power is the ability to do."

Category: Uncategorized

Character is what you do when no one is watching

Posted on Dec 12, 2023 in Coaching, Uncategorized

11-year-old Jake can be seen outside at home, executing his daily routine of shooting fifty-pucks into the net. Be it Soccer, Lacrosse or Ice Hockey, Jake loves to play hard at multiple disciplines. As a teammate, he takes accountability for […]

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You Gotta Work Your Resolution

Posted on Dec 30, 2020 in Uncategorized

You Gotta Work Your Resolution I am the easiest person for myself to B.S.  I am not alone in this. A few years back, I read a couple of profound facts related to the fitness industry. Most of the industry’s […]

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